Ultra-processed foods refer to a category of food products that are highly processed and typically contain a large number of ingredients....

Yes, kiwi fruit is generally considered beneficial for preventing constipation. Kiwi fruit is known for its high fibre content, and fibre...

Good hydration is incredibly important for overall health and well-being. Our bodies are composed of about 60% water, and water plays a...

Yes, sleep can potentially affect your symptoms of Irritable Bowel Syndrome (IBS). There is a strong connection between sleep...

Sleep is incredibly important for overall health and well-being. It plays a vital role in various aspects of our lives, including...

The concept of the "four pillars of health" is not universally standardised, but it generally refers to four key areas or principles that...

Increasing your fibre intake is important for maintaining a healthy digestive system and overall well-being. Here are several ways to...

Irritable Bowel Syndrome (IBS) is a common disorder that affects the large intestine (colon). It is characterized by a group of symptoms,...

Non-alcoholic fatty liver disease (NAFLD) is a condition characterized by the accumulation of fat in the liver cells, which is not caused...

If you're experiencing bloating and want to alleviate the symptoms, making certain dietary adjustments can be helpful. Here are some...

Preparing for bowel surgery can be a crucial part of your overall health and recovery process. Your diet plays a significant role in...

Pelvic organ prolapse is a condition that affects many women. It occurs when the pelvic organs, such as the bladder, uterus, or rectum,...

Is the title of 'dietitian' protected by law? Yes, the title ‘dietitian’ is the only food and nutrition title that is protected by law....

Finding and accessing the services of a dietitian can be achieved in several ways, but why choose one in the first place? You may be...